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Dates
Saturday 10/10/2026 10:30 am - 11:45 am
Saturday 10/17/2026 10:30 am - 11:45 am
Saturday 10/24/2026 10:30 am - 11:45 am

Pricing
$55.00 Foundations of Yoga Series

Come explore the foundations of yoga with Tanya Tanaro in this three-week series. 

Whether you're new to yoga or looking to revisit the basics, this three-week series offers a supportive introduction to the foundations of yoga. During these 75-minute sessions, you'll build confidence in essential postures, breathing techniques, and the foundational principles of the practice.

Each week builds upon the last, helping you develop greater body awareness while deepening your understanding of alignment, breath, and mindful movement. You'll also explore simple meditation and relaxation practices that can support your well-being beyond the studio.

Classes are designed for all bodies, ages, and experience levels, with plenty of opportunities to ask questions, explore modifications, and practice at your own pace. Whether you're beginning your yoga journey or returning to the fundamentals, you'll leave with practical tools and a stronger foundation for your personal practice. 

Tanya Tanaro

Tanya is a 500-hour trained yoga teacher (RYT-500) and certified herbalist, aromatherapist, and Kripalu Mindful Outdoor Guide. She is dedicated to creating welcoming spaces where people can explore mind–body practices in ways that feel practical, supportive, and easy to integrate into daily life.

Tanya is also the founder of Rustic Heart Wellness, a small herbal apothecary and wellness business, where she weaves together yoga, outdoor experiences, and plant based practices to create accessible, nature rooted offerings that support balance and everyday well-being.